I feel a deep calling to walk with women through the transformative midlife journey through the process of sacred direction, a unique blend of spiritual direction and somatic-based coaching practices that include mindfulness, body awareness, and movement. My mission is to support women in midlife as they navigate the experiences that are unearthing from their bodies bringing forward experiences of grief, challenging patterns and narratives carried forward from early life, the spiritual desert and the inner struggle of challenging poor theologies and ideologies that were passed down, and fostering a deeper connection to their inner selves and the world around them. Through sacred direction clients connect with their inner wisdom, release stored emotions, and experience transformation and renewal.
I believe that midlife is a powerful time for transformation and renewal. I am dedicated to serving women who are seeking meaningful change and growth during this profound stage of life; women who are navigating significant transitions and looking for guidance in addressing emotional, spiritual, and physical challenges. Our goal is to reconnect with a sense of trust, safety, and agency within the body in order to crack open a greater capacity for authentic and intentional living. This work is embodied, slow, and deeply intentional.
Our work together will help you:
Experience attunement and greater capacity for metabolizing difficult emotions.
Navigate grief and loss with self-compassion and understanding.
Embrace the midlife portal as an opportunity for transformation.
Find a greater sense of meaning, intention and purpose in your life.
Cultivate a deeper connection to your body and intuition.
I am dedicated to empowering women in midlife to embrace their journey with courage and grace, finding new paths to fulfillment and spiritual connection.
